The Best Time to Eat!
👉 Eating food may sound very easy in itself but it's the simple mistake we make that make a big difference in our daily eating schedule.
👉 important to know that when it comes to eating, the timing of meals play a key role in your workout stamina.
👉 How often do you setback your breakfast or skip your meal after a heavy workout?
👉 How often do you eat right before bedtime? Do you have long gaps between meals? These can be a tricky question to answer. Here’s what nutrition expert say about the best times to eat.
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BREAKFAST
– Never skip breakfast.
– Ideal time of having breakfast is between 7am-9am.
– Don't have it later than 10am.
LUNCH
– There should be a gap of at least 3 to 4 hours between breakfast and lunch.
– Ideal time of having lunch is 12pm-2pm.
– Don't have it later than 4pm.
DINNER
– Maintain a gap of at least 3 to 4 hours between lunch and dinner.
– Ideal time of having dinner is between 6pm-9pm.
– Don't have it later than 10pm.
– It's good to have it 3hours before going to bed.
– A walk of at least 10-15 minutes is considered good but 40-45minutes post dinner.
