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Diet chart to Get Beautiful Eyes

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Diet

Foods that have great impact on your eye health

Carrot
Rich sources of vitamin A like carrots, peaches, papaya, spinach that will work wonders to preserve eye health.
leafy vegetables
Dark green, leafy vegetables such as kale, collard greens and dark green lettuce (think Romaine), must be on the menu.
Egg
Egg yolks are known to be a great source of nutrition.
Fish Oil
Omega-3 fatty acids that are found in fish oil, such as salmon, sardines, tuna and mackerel.
Nuts
Nuts and seeds: Such as almonds, nuts, apricots are rich sources of Vitamin E.
Strawberry
Fruits (especially those rich in vitamin C): Eat Strawberry,Oranges and Mangoes.
Sunflower seeds
Fill up on essential fatty acids, vitamins, and minerals like Sunflower seeds.

Diet Chart: What to eat and what not to eat...

Do's

  • 🔹 Fish / Fish Oil, Sunflower Seeds
  • 🔹 Leafy Greens like Spinach, Kale, Collard greens, Broccoli, Peas and Avocados
  • 🔹 Eggs, Whole Grains
  • 🔹 Citrus Fruits and Berries like: Oranges, grapefruits, lemons and berries
  • 🔹 Nuts: Pistachios, walnuts, almonds
  • 🔹 Sunflower Seeds
  • 🔹 Legumes (Kidney beans, black-eyed peas and lentils)

Don'ts

  • 🔹 mayonnaise (high in fats)
  • 🔹 Salad dressing (even more fats)
  • 🔹 jelly (high in sugar)
  • 🔹 Foods like pasta, rice, white bread, and tortillas have no real nutritional benefit
  • 🔹 Pickles
  • 🔹 Snacks such as potato chips, popcorn, and candy
  • 🔹 Fried foods