Diet Plans for Overweight People
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🟢 Drink plenty of water especially start your day with 2 glasses of Luke warm lime water.
🟢 Include high fiber, low calorie food items in your diet.
🟢 Avoid excess intake tea and coffee; instead choose for herbal and green tea.
🟢 Avoid all kind of bottled beverages and canned food items.
🟢 Avoid all kind of sweets and desserts.
🟢 Include high fiber rich vegetables, fruits and avoid potatoes, sweet potatoes yam and lower intake of mango, banana and other sugar rich fruits.
🟢 Avoid all kind of sauces, pickles, cheese and butter etc.
🟢 Avoid all kind of refined wheat flour preparations e.g. noodles, pastas, rolls etc.
🟢 Use Multigrain flour, husked or wholegrain pulses and cereals.
🟢 Do regular exercise for about 30-45 minutes a day.
