Diet Tips for Gout
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Gout is a condition in which there is a high level of uric acid developed in the joints of a person because of high protein intake causing inflammation, swelling and pain in joints. To cure gout following points need to be considered.
➡️ Keep yourself hydrated by drinking plenty of water and other liquids.
➡️ Low the intake of protein rich food especially the ones that contain 'purine' e.g. organ meat, pork, beef etc.
➡️ Consume fish, eggs, chicken, milk (high fat) and its products in moderation, instead choose for low fat milk, yogurt etc.
➡️ Avoid oatmeal, peas, chickpeas, beans, Bengal gram, black gram and soybean.
➡️ Include more of fruits in your diet.
➡️ Include fiber rich vegetables and consume potatoes, yam etc in moderation.
➡️ Lower your consumption of liquor, instead consumes red wine in moderation.
➡️ Do regular physical exercise, walk etc.
