Diet Tips for Lowering Cholesterol
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7 Foods to Help Lower Your Cholesterol
Beans: Healthy Pintos, Black Beans and Brown Rice.
Fiber and Antioxidant Rich Fuits like Apples, grapes, strawberries.
Nuts and Seeds: Protein Plus Good Fat like Walnuts, almonds, pistachios, pumpkin seeds.
Oats and Oat Bran: Barley, Steel-Cut Oats, whole grains. Just a Little Every Day.
Red Wine or Grapes: A Toast to Resveratrol.
High levels of omega-3 fatty acids like Salmon & fatty fish.
Plant Sterols and Stanols: vegetable oil (corn, soybean), legumes and dark chocolate.
Diet Chart: What to eat and what not to eat...
- 🔹 Beans and other legumes — pinto, red, white, navy, black, garbanzos, limas, and lentils
- 🔹 Soy, Olive oil
- 🔹 Fruits and vegetables, Specially Apple, Avocado
- 🔹 Salmon, fatty fish
- 🔹 Garlic
- 🔹 Spinach
- 🔹 Tea: The Hot and Cool Superdrink, Red wine
- 🔹 Walnuts, Cashews, and Almonds
- 🔹 Dark Chocolates
- 🔹 Oats and Barley
- 🔹 Foods such as beef, butter, lard, and whole-milk dairy products
- 🔹 Eggs / Egg Yolks
- 🔹 Cheeseburger, Margarine
- 🔹 Macaroni and Cheese
- 🔹 Ice Cream, Muffins
- 🔹 Chicken, Shellfish
- 🔹 Liver, Red Meat
- 🔹 Microwave Popcorn, French Fries
- 🔹 Commercial Baked Goods
- 🔹 Cream Cheese