Best Diet for Beautiful Skin
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Eat your way to better skin with these healthy foods
Consuming four or more herbs regularly—rosemary or thyme.
Sip your way to healthy skin: Green tea.
Romaine lettuce: a refreshing boost of nutrients.
Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.
Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.
Take Sources of Vitamin C: Sweet Potatoes, Strawberries
Vitamin A for Skin Repair : Grab an orange, carrot, or slice of cantaloupe.
Diet Chart: What to eat and what not to eat...
- 🔹 A good source of biotin, avocados
- 🔹 Drink plenty of water and Green tea
- 🔹 Leafy green vegetable: Spinach, Kale
- 🔹 Grass-fed beef, Rosemary
- 🔹 Olive oil, Soy, Oysters, beans
- 🔹 Blueberries, tomatoes, Carrots, Sweet Potatoes
- 🔹 Walnuts
- 🔹 Dark Chocolate, Yogurt
- 🔹 Almond milk
- 🔹 Yellow bell peppers
- 🔹 Eggs
- 🔹 Cooked pumpkin, Sunflower seeds
- 🔹 Sugar
- 🔹 Sodas, Table Salt
- 🔹 Bacon, Peanuts
- 🔹 Vegetable Oil
- 🔹 Commercial breakfast cereal
- 🔹 Roasted nuts
- 🔹 Fries, chips, tempura, deep fried fish and chicken
- 🔹 Rice Cakes, Candy
- 🔹 Fast Food
- 🔹 Margarine
- 🔹 Red Meat
- 🔹 Excess caffeine
Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.