Healthy Meal Plan for Weight Loss
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7 Foods That Help You Shed Pounds
Drink Green tea & Apple Cider Vinegar.
Drink plenty of water.
Avoid calories in a glass. Take juice/soup, soda, coffee drinks and wine.
Leafy greens include kale, spinach, collards, swiss.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Great source of fiber: lettuce greens, carrots, tomatoes.
Rich source of vitamin C : Grapefruit.
Diet Chart: What to eat and what not to eat...
- 🔹 Black beans, Quinoa, Chia Seeds
- 🔹 Avocados Oil, Coconut Oil, Chili Pepper
- 🔹 Blueberries, Pears, Grapefruit, Oranges
- 🔹 Honey, Green tea
- 🔹 Kidney beans, Beans and Legumes
- 🔹 Oily fish like salmon
- 🔹 Foods with a low energy density: Soup of vegetables & Fruits
- 🔹 Cottage Cheese
- 🔹 Apple Cider Vinegar
- 🔹 Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods
- 🔹 Multi Grain breads, Plain Jam, Chocolate Fudge
- 🔹 Salted or Smoked nuts
- 🔹 Tropical fruits
- 🔹 Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes
- 🔹Microwave Buttered or Flavored Popcorn
- 🔹Sweet Pickles, Puddings
- 🔹Sugar-free products, corn syrup
- 🔹Pastas made with white flour
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